Embracing Summer the Vedic Way: Light, Energy & Balance
As we enjoy the height of summer here in the UK — with long days, sunshine, and outdoor gatherings — it's the perfect time to explore what the Vedic tradition teaches us about this radiant season.
In Vedic philosophy, summer corresponds with the season called Grishma Ritu. It’s a time of fire, energy, and transformation. The sun, worshipped in the Vedas as Surya Deva, is not just a source of light but also a symbol of consciousness, health, and divine insight.
The Rigveda praises the sun as the eye of the universe, awakening not just the world, but our inner awareness:
During this season, ancient Rishis advised balance. While the energy is high, so is the heat — so we’re encouraged to slow down, stay hydrated, spend time in nature, and reflect deeply. It's also a time to connect with lightness — in our food, thoughts, and actions.
The Vedas encourage us to be grateful for nature’s gifts: sunlight, food, rivers, and trees — and to live in harmony with them. This is especially important today as we face growing environmental concerns.
For young people growing up in the UK, this is a reminder: your heritage speaks directly to the seasons around you. You don't need to choose between ancient and modern — you can blend both to live more mindfully, more connected, and more joyfully.
So this summer, whether you're in a park, a festival, or on your screen — carry a bit of Vedic light with you. Honour the Earth. Honour the Sun. And honour the peace within you.
Om Suryaya Namah ☀️
2 July 2025 RS
